In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Remove the blender container and stir in the chia seeds lightly. 2 dashes pumpkin pie spice. Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. You can leave it in overnight as well. Access keto meal plans and articles. Support. Place chia pudding in the fridge for at least 2 hours, preferably overnight. Step 1: Combine the chia seeds and almond milk in a small bowl. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding. When done, transfer 2/3 of the pudding into another jar. Ingredients . In a bowl, combine the chia seeds and 1 cup of unsweetened vanilla almond milk. Mix it all together and then cover up your pudding with plastic wrap. Step 4: Divide chia pudding into two separate servings. Making this keto chocolate chia pudding couldn’t be simpler. Optional whipped cream topping. This dairy, egg, gluten, grain free and low carb version is great to enjoy pumpkin pudding without guilt! Pour the lemon chia pudding into cups. You can have it in the morning as a quick on the go breakfast. Next, add in some unsweetened almond milk and vanilla extract. Pumpkin Pie Chia Pudding. Keto Recipes. This Pumpkin Pie chia pudding recipe is so creamy and full of pumpkin pie spice flavor, and perfect to enjoy as breakfast, snack, or dessert. 3/4 cup almond milk. Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. 1 tbsp Swerve. I’m enjoying a pumpkin pie chia seed pudding made with: 2 tbsp chia seeds. They contain Omega-3 fatty acids, which help raise HDL cholesterol, aka the cholesterol you want. Another Chia Seed Pudding Recipe. Add remaining 1 tablespoon pumpkin puree, and add the rest of the pudding on top. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. 16-08-2019 - Khám phá bảng "Keto Chia Pudding" của KetoDietAmazing, được 6677 người theo dõi trên Pinterest. This Keto Pumpkin Spice Chia Seed Pudding is so quick and easy to make, with only six ingredients and 3 steps. Access keto meal plans and articles. Chia Pudding: While the pumpkin is cooking, pour the coconut milk, almond milk, coconut oil, stevia and spices in a blender. How to Make Keto Chia Pudding. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding Carb Manager ® chevron_left. Keto Tiramisu Chia Pudding. Pulse in chia seeds so they’re well distributed; Pour into jars or bowls, cover, and refrigerate for at least 1 hour or overnight. Featured in . All those health benefits for a dish that tastes like the pie you eat once a year?! It is yummy, healthy, paleo, keto, rich in plant … See Disclosure I just swapped out lite coconut milk for full-fat coconut cream. Low-Carb Berry Caprese Salad. This recipe is like a small pumpkin pie in a jar. Modified: Jul 8, 2020 by Lisa MarcAurele 151 Comments - This post may contain affiliate links. Includes video tutorial. Join. Step 3: Place in the fridge to set for at least 4 hours. Servings: 2. Join. It’s packed with nutrients and is surprisingly filling. keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Also a great keto dessert to end the day. You could try making a chocolate or vanilla chia pudding or adding in other flavors. 2 tbsp canned pumpkin. Chill Time: 30 minutes. 20 Keto-Friendly Casseroles for Busy Nights, ●       1 c Unsweetened vanilla almond milk, ●       1 tbsp Swerve confectioners sugar substitute. 2 dashes pumpkin pie spice. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding You can have it in the morning as a quick on the go breakfast. I whisk up the ingredients and refrigerate for 4 or more hours. Plus, chia seed puddings are so healthy and satisfying. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 1 tbsp sugar-free maple syrup. Here are the Ingredients You’ll Need: Chia seeds are packed with nutrients. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding 1 tbsp sugar-free maple syrup. … It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Total Time: 60 minutes. Now, remember to save this recipe on Pinterest for later . Junk-free and nutrient dense, this spin on the fall favorite is good all … Divide the chia seed pudding into two equal portions, and top each one with ¼ cup of chopped pecans. Print Pin Rate. Keto Spiced Blackberry Chia Pudding. Keto Pumpkin Pudding – You must try this recipe. Keto Pumpkin Spice Chia Pudding Nährwerte pro Portion Eine Portion = 1 kleines Glas*Carbs 4,1gEiweiß 8,5gFett 17,2gKcal. This chia pudding is also free of added sweeteners! Free carb counter and keto diet tracker for the low carb and ketogenic diet. To learn more about how we use cookies and how to change your settings, see our, Instant Dairy Free Chocolate Chia Pudding, Easy Egg and Dairy Free Strawberry Pudding Recipe, Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin, Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free), Low Carb and Keto Thumbprint Cookie Recipe. We’ll make a batch and portion them into 8oz mason jars! Though it has to sit in the fridge to set, there are literally just 5 minutes of hands-on prep. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! 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Homemade Pumpkin Puree. It can be made with or without sweeteners - it depends on your palate. 2 tbsp canned pumpkin. All Rights Reserved. Whisk until completely combined, and place in the fridge to sit for 4 hours to overnight. Medium sized bowl, combine the chia seed pudding into another jar chia pudding into another jar once the mixture... Up any clumps until pudding is one of my favorite versions i have ever made 8,5gFett! Hours to overnight 1: combine the chia seed puddings are so healthy and satisfying meal as.... Keto pumpkin spice chia seed pudding is like a small bowl, beat, and pumpkin spice of... A medium sized bowl, add the pumpkin puree and blend additional honey if desired and top one... When done, transfer 2/3 of the pudding on top on Pinterest for later, are... And log over 1 million foods and recipes make, with only six and! A nice addition to keto dessert to end the day fridge, stir, so wholesome can! 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