How many calories are in a teaspoon of sugar? 18 calories. Calories in Teaspoon Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Teaspoon Sugar. The total fat content of (1 Tsp Serving) 1 tsp sugar is 0 g. Within the fat content, a 1 tsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Comprehensive nutrition resource for Coffee, 2% milk, 1 teaspoon sugar. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Brown Sugar and other related foods. 6 Minutes of Cleaning. Recipes & Inspiration. Live Healthy & Happy. 1 Teaspoon of Sugar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Therefore, one teaspoon of sugar (that equals to the amount of 5 g) contains around 39.8 kcal. Brown Sugar is simply white sugar mixed with molasses. Source: Grams of Sugar: Calories from Sugar: 1 gram sugar: 1: 4: 1 teaspoon sugar: 4: 16: 1 tablespoon sugar: 12: 48: 1/4 cup sugar: 55: 220: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are no vitamins or minerals in a teaspoon of granulated sugar. Other Popular Results; Black Coffee With 1 Teaspoon Sugar. Knowing the calorie and carbs in sugar can help you make smarter dietary decisions. Almost all people prefer their tea or coffee to be sweetened. Men: no more than 150 calories per day which equals 9 teaspoons or 36 grams To put these numbers in perspective, the majority of sugar sweetened cereals contain at least 4 teaspoons of sugar per serving. Each teaspoon has 4 g of carbohydrate and 0 g of fat and protein. 1 Minute of Running. Therefore, brown sugar can hold its shape, while white sugar cannot. How Many Calories in a Teaspoon of Sugar. Women: no more than 100 calories per day which equals 6 teaspoons or 24 grams. Remember that before drinking some tea, if you are on a diet. Instant Coffee. There are 16 calories in 1 teaspoon of Sugar. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. You might be surprised. There are 16 calories in 1 teaspoon of Granulated Sugar. Get full nutrition facts and other common serving sizes of Sugar including 1 lump, 2 cubes and 1 individual packet. 2 Minutes of Cycling. Your brain needs 130 grams of carbohydrate daily to function. Coffee. However, a typical ejaculation—with an average volume of 3.4 ml—contains less than 1 calorie. It is better to count sugar with teaspoons, as we all use it likes this. main content. Generic. Learn about the number of calories and nutritional and diet information for Coffee, 2% milk, 1 teaspoon sugar. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. Start; Food Tracker. 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