You can use homemade ketchup, mayonnaise, or sour cream for the dip.The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. They are rich in vitamins, Add this to your low carb recipe collection to keep everyone happy! I have tried quite a few different variations of keto-friendly fried chicken. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Heat coconut oil to 360ish (as high as it can go before it starts smoking). These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Perfectly Baked Keto Chicken Tenders. I’m not just saying that either. Egg whites are used for a crispier chicken finger but whole eggs will also work fine in this recipe too. You can freeze coconut chicken tenders. Both turned out well. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! 1 1/2 Cups pork panko (Bread Crumb Substitute) 1 tsp Salt. https://www.delish.com/.../a27819262/coconut-chicken-tenders-recipe That’s it! 2 tbs Honey Trees Sugar-Free Honey. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Here's an easy keto-friendly recipe for making fried chicken at home. I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. Coconut Chicken Tenders. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut … These Paleo Keto Fried Chicken Tenders are fabulous! Crispy chicken strips are everyone’s favorite. (You want it to go up the sides of the meat) Mix the flour, baking powder, salt and pepper together well. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. I’m not one to make or consume fried food often, but every once in a while you just have to indulge. 24 oz Jar of Dill Pickles . This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. We’ve really got this almond flour breading recipe down now. Keto Chicken Tenders. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Low Carb Copycat Chick-Fil-A Sauce ; 2 tsp Yellow Mustard. 3/4 Cup Now Foods Almond Flour. These amazing easy keto coconut flour recipes so tasty and easy to make. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Nutiva Organic Coconut Oil, for frying. https://www.meganseelinger.com/blog/ketofriedchickentenders Or place in an airtight container and freeze up to 2 months. With little tweaks, you will be able to recreate a classic recipe that will satisfy your savoury cravings, without having to consume 9g of net carbs for every piece of chicken tender. Ingredients: 4 Boneless Skinless Chicken Breasts, sliced lengthwise into strips; 2 egg whites, lightly beaten. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. Dip chicken tenders in a beaten egg (or Egg Beaters), coat in coconut flour, fry in coconut oil. Or your food processor of course. Crispy chicken strips are everyone’s favorite. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I have also started out in the air fryer set to 350 degrees F (175 degrees C), 6 minutes on each side, and transferring to oil to brown and crisp. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. These Keto-friendly strips are crusted in shredded coconut and almond flour. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. Fill the skillet about an inch-but it ultimately depends on how thick the chicken you're using is. When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. 2 Eggs, beaten. This is definitely a family friendly, ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, roll in the coconut flakes and immediately place in frying pan. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Can You Freeze Coconut Chicken Tenders . Just allow your tenders to cool once you pull from the oven. This is a wonderful option if you like meal prepping. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken … Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. You can also transfer the fried chicken to an air fryer set to 350 degrees F (175 degrees C) to keep warm while frying the remaining chicken. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. https://familyonketo.com/tender-moist-fried-chicken-tenders-keto-recipe It's juicy, it's not greasy at all, and so dang filling I … 1 tsp Pepper. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. Salt – use a generous shake of sale.. 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