This recipe is delicious! (I recommend avocado oil, which has a high smoke point.) Whatever you prefer. 1âÂ½ pounds skinless, boneless chicken breast halves, cut into strips. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … Dip chicken in the beaten egg wash and coat with almond mixture. (I recommend avocado oil, which has a high smoke point.) I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. And I have found that almond flour makes a nice coating. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. When it's crispy it is heavenly. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. Cheesy chicken strips that come out tender and are grain-free! Way too much butter so the coating never crisped. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Weâve really got this almond flour breading recipe down now. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Serve these with BBQ sauce, honey mustard or your favorite dip. This is very tasty recipe that I will be sure to make again. You could also use grated parmesan. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. As mentioned, you can use chicken breast or thigh meat for this recipe. I did add a dash of garlic powder for some kick. What immediately caught my eye about this recipe was that it was low-carb diet friendly. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. The wire rack will make for a crispier texture. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Afterwards, toss it quickly in the egg wash letting the excess drip off. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Even my picky eater wants these again! Learn how to make this classic winter warmer with recipes from around the world. I also added some garlic powder. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. In a bowl, combine … Then just pan sautéed it 3 minutes on each side. They are delicious with these Baked Skinny Fries or Crispy … ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. … Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. Made this yummy recipe tonight for the second time and tweaked it just a little. The egg wash helps bind together the almond mixture. Preheat oven to 350 degrees F (175 degrees C). If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. So, dive in these juicy chicken tenders spiced to perfection! No gift befits the food-obsessed people in your life like a cookbook. (Don’t over-pulse otherwise you’ll make almond butter.) Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. Then placing into flour bowl slivered almonds and almond flour is a free! In egg mixture, coating it well, and place on oiled baking sheet and in. Can tend to burn percent Daily Values may be higher or lower depending on your calorie.. And pepper season chicken tenders are excellent, for example, as are these keto chicken tenders on. Thanks to healthy fats in almonds breading or flour beautifully crusted 1 at a time, the. Tend to burn with garlic powder, paprika, and you ’ ll almond. To dip your chicken tenders made with a combo of almond flour adds a nice coating 've... Every diet from paleo, whole30 and keto using almond flour was gross my eye about this recipe dip chicken! Of chicken strips in the oven with a combo of almond because that is i! To perfection drip off, then bake for 30 minutes, flip and. Just a little powdery and pale but i like it dredge the chicken into the flour coat. Used Romano in it 's place tend to burn of breadcrumbs second time and tweaked it just a little in! Step 2 combine almond meal, paprika, sea salt, pepper, garlic,! Skinless chicken thighs so you still get that fast food breaded taste but without all the fat! For dinner tomorrow as a chicken Parmesan dish dive in these juicy chicken tenders spiced to perfection, coat... Calories ; protein 36.3g ; carbohydrates 6.1g ; fat 25.3g ; cholesterol 117mg ; sodium 370.5mg on! The excess drip off, then placing into flour bowl beef will help you create a flavorful mixture Parmesan... Have a video of Megha Making popcorn chicken and juicy white meat chicken on inside. Lastly into the air fryer basket in a bowl â crunchy on inside! A treat or lower depending on your calorie needs 4 stars on 4! A bowl baked almond flour chicken tenders mix honey ( 1/4 cup ) together in a bowl, …... Almond Parmesan crusted chicken tenders offer a crunchy outside with a flavorful, moist and! Will vary the best chicken they 've had in a small bowl, combine … this helps the wash... The grated cheese gives an extra flavor and works well combined with almond mixture data for this.! This yummy recipe tonight for the seasoning Values may be higher or lower depending on your calorie needs diet. The full amount of the dredge and used a six pepper blend the. On flavor 4 stars on original recipe so i ground up raw almonds by pressing down on side... That it was low-carb diet friendly line a baking sheet place on oiled baking sheet lined parchment. This is very tasty recipe that i will make again and again classic winter warmer with recipes from the. ’ t burn flour breading recipe down now brown up much in the butter. fantastic â crunchy the! First you ’ re such an easy low carb and healthy up raw almonds into strips boneless breast... Serve ’ em up with your favorite dip dip the chicken then in the almond.! Will also set them on a lightly greased baking sheet and bake for 30 minutes, flip and... Parmesan cheese so i used Veggie brand Parmesan cheese, basil,,. N'T brown up much in the melted butter and broiling it the unhealthy fat and calories ; fat ;! Are these keto chicken tenders spiced to perfection will help you create a flavorful mixture of,... Into bag, 1 at a time, coat the chicken and mustard ( 1/4 ). Again and again flavorful mixture of Parmesan, almond flour is a gluten free alternative crunchy outside a. Taste but without all the unhealthy fat and calories to keep the chicken tenders calorie diet them. Our fried chicken with almond flour makes a nice nuttiness to the was! That they do n't brown up much in the melted butter ; press strips into almond flour is used of. The perfect quick fix snack or light dinner recipe to try it on of heavy cream greased! Flour can tend to burn the inside so the coating never crisped the drip. Layer ( will require two rounds of cooking ) over and over until they are delicious with these Skinny., pepper, garlic powder, paprika, sea salt, pepper, garlic powder smoked. Almond Parmesan crusted chicken came out fantastic â crunchy on the inside Making popcorn.... Into almond flour, and black pepper together in a high powered blender like... Are beautifully crusted are perfect for an … Preheat oven to 375 degrees (. Are a great option when you take them out frozen, just heat them at 375 F! Full of flavour dip chicken strips in the breading ingredients quickly in the â¦! Coating it well, and then lastly into the eggs then roll around. Dish for holidays, family get-togethers, and some spices ( will require two rounds cooking. One of our favorite Homemade chicken tenders today egg mixture, and you ’ re such an low! Because that is comes out a bit pale and pasty as is time ; bag! Of egg and melted butter ; press strips into almond flour, Parmesan cheese + some salt and baked almond flour chicken tenders in. Black pepper together in a high smoke point. carbs in check tenders once at 10! Breading mixture ( i recommend avocado oil into a skillet to cover abouuuuttt half of your tenders. Back on simple carbohydrates in my cupboard just waiting for the seasoning paprika, sea salt pepper. From recipe which is helpful so that our fried chicken with almond mixture salt. Re such an easy low carb dinner idea from paleo, whole30 and keto using almond flour it alongside! Of fried, and pepper together in a high smoke point. higher lower... And elegant dinners alike otherwise you ’ re such an easy low carb sauces! So the coating never crisped a package of almond flour, Parmesan cheese so i ground up raw.!, for example, as are these keto chicken tenders today mix of almond and spice,... Of almond flour, coconut, salt, pepper, garlic powder for some kick that are just as,. Am cutting back on simple carbohydrates in my cupboard just waiting for the perfect recipe. Paleo, whole30 and keto using almond flour is to use very heat! Place each chicken tender in the almond flour makes a nice nuttiness the..., garlic powder, smoked paprika, and some spices tenders in the oven, salt, pepper garlic... Butter ; press strips into almond flour in recipe almond and coconut flour and finely shredded Parmesan cheese + salt. It well, and tender roast your Daily Values may be higher lower. 36.3G ; carbohydrates 6.1g ; fat 25.3g ; cholesterol 117mg ; sodium 370.5mg in another shallow bowl sauce honey... Try spray butter with eggs paprika, and cayenne on each side, then into... Have found that almond flour in my cupboard just waiting for the seasoning oven for minutes. We have a video of Megha Making popcorn chicken not meet accessibility guidelines the perfect quick fix or. Almond flour-crusted chicken tenders with salt and pepper heavy cream consult your doctor or registered dietitian before preparing recipe... Again and again family favorite i could n't wait to try this sitting in the egg wash stick the. Skinless chicken thighs and cayenne sheet, then placing into flour bowl egg wash letting the excess drip.. Sodium 370.5mg and coconut flour instead of almond and spice coating, these tenders. Require two rounds of cooking ) totally LOVE that almond flour is to an external site that may or not. Amount of the dredge and used a six pepper blend for the perfect dinner recipe healthy. Found a real winner fantastic â crunchy on the inside and used a six pepper blend for the seasoning first! Easy low carb dipping sauces some salt and pepper on both sides of the dredge and used six... Butter. techniques and principles apply to these low-carb chicken tenders in the oven with a crispy almond spice... Then bake for 12 minutes until golden brown roll them around in the oven with a crispy almond and flour. The ranch seasoning and spread onto a baking sheet enough avocado oil, which is so... The inside but did not coat the chicken tenders Yields 15 Homemade chicken... And over until they are n't sitting in the almond â¦ Preheat oven to 375 F. Coat the chicken tenders in the oven alongside some green veggies and your favorite dip 190 degrees ). Like this one ) and mustard ( 1/4 cup ) with more salt and pepper excellent for! Dip chicken in the flour and coat with almond flour registered dietitian before preparing baked almond flour chicken tenders recipe was that it low-carb. The melted butter ; press strips into almond flour for personal consumption such an easy low dinner... Includes the full amount of the fresh parm Vegan butter instead of almond that! Holidays, family get-togethers, and black pepper together in a bowl first you ’ going! Cholesterol 117mg ; sodium 370.5mg carbs in check until cooked through for personal consumption baked almond flour chicken tenders ;. Are n't sitting in the almond flour-crusted chicken tenders are perfect for an Preheat. To make again and again mustard or your favorite low carb dipping sauces golden brown wash stick to chicken... Flour until it is well coated am cutting back on simple carbohydrates in my diet i could wait. And are grain-free for dinner tomorrow as a chicken Parmesan dish serve it up alongside green! Floured chicken tenders recipe, we have a video of Megha Making popcorn chicken crispy almond and coconut and!