This recipe is delicious! (I recommend avocado oil, which has a high smoke point.) Whatever you prefer. 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … Dip chicken in the beaten egg wash and coat with almond mixture. (I recommend avocado oil, which has a high smoke point.) I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. And I have found that almond flour makes a nice coating. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. When it's crispy it is heavenly. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. Cheesy chicken strips that come out tender and are grain-free! Way too much butter so the coating never crisped. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. We’ve really got this almond flour breading recipe down now. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Serve these with BBQ sauce, honey mustard or your favorite dip. This is very tasty recipe that I will be sure to make again. You could also use grated parmesan. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. As mentioned, you can use chicken breast or thigh meat for this recipe. I did add a dash of garlic powder for some kick. What immediately caught my eye about this recipe was that it was low-carb diet friendly. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. The wire rack will make for a crispier texture. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Afterwards, toss it quickly in the egg wash letting the excess drip off. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Even my picky eater wants these again! Learn how to make this classic winter warmer with recipes from around the world. I also added some garlic powder. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. In a bowl, combine … Then just pan sautéed it 3 minutes on each side. They are delicious with these Baked Skinny Fries or Crispy … ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. … Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. Made this yummy recipe tonight for the second time and tweaked it just a little. The egg wash helps bind together the almond mixture. Preheat oven to 350 degrees F (175 degrees C). If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. So, dive in these juicy chicken tenders spiced to perfection! 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